How can I properly protect my liver?

November 30, 2021

Water plays a crucial role in protecting the liver

Besides keeping us healthy every day, water helps protect our liver as well. Besides hydrating the body, drinking water boosts the body’s metabolism, increases the flow of blood and the rate at which toxins are eliminated from the body, and lessens the load on the liver. Regularly hydrating your body with warm water is recommended every morning.

Liver health starts with diet

The liver can be burdened more by an unbalanced diet that is consumed on a daily basis. A fatty liver is caused by an unbalanced diet, so consume foods that protect your liver, such as corn, kelp, apples, milk, onions, etc. In this way, they can burn up excess fat and deny it the chance to attach itself to a healthy liver.

Exercise to help nourish the liver

The liver benefits greatly from exercise. You can reduce your chances of developing fatty liver and keep your weight in a healthy range by regularly exercising. When you have fatty liver, you can choose to do appropriate exercises such as jogging, cycling, and other aerobic exercises, but you should be careful not to overdo it.

Sleep helps detoxify the liver. Sleep is very important for liver health, and some people stay awake during the day and night for a long time, which is not good for liver health. Nutrition experts believe that the period between 11am and 1pm is the peak period for liver detoxification. If the body is not asleep at this time, liver detoxification cannot be maintained and this will impair the normal function of the liver in the long run. So if you want to protect your liver, it is advisable to arrange your sleep time wisely. 

Those who drink alcohol often and are concerned about their liver’s health should improve their daily routine. In addition to taking appropriate antidote pills after drinking alcohol, they should drink glucose, which can help to relieve alcohol better and also prevent irritation to the liver; they can also take oral liver protection at any time of the day. You need to start your daily routine properly if you drink a lot and want to take better care of your liver. You should drink more water after you drink alcohol in your daily life, which can help to dilute the alcohol, and if you feel your health is poor, take some liver protection tablets. By taking liver protection tablets, patients can take direct care and can also reduce the pressure on their liver. If you need any medical help, you may have to consult with 陸醫師 about professional knowledge in liver protection. 

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